Protein in an egg: everything you need to know about this nutritional wonder
Protein in an egg: everything you need to know about this nutritional wonder
Introduction
An egg is one of the most complete and natural sources of protein. But how much protein in an egg is there actually? In this article, you will discover how many grams of protein you get from an egg, why proteins are important for your body, and whether you should eat the egg white or yolk if you are watching your diet.
How much protein is in an egg?
An average chicken egg weighing 60 grams contains approximately 6 to 7 grams of protein.
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The egg white (the white part) contains about 3.5 grams of protein
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The egg yolk (the yolk) contains approximately 2.7 grams of protein
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Together, they provide an average of 6.2 grams of high-quality proteins
The proteins in an egg contain all nine essential amino acids — ideal for muscle recovery, cell renewal, and a healthy immune system.
Protein in an egg vs other protein sources
How does an egg compare to other protein-rich foods?
| Product | Protein per 100 g |
|---|---|
| Egg (whole) | 12.5 g |
| Chicken breast | 23 g |
| Low-fat quark | 10 g |
| Lentils (cooked) | 9 g |
An egg is therefore not the highest protein source, but it is one of the most complete. Additionally, it is affordable, versatile, and easy to digest.
Why is the protein in an egg so popular among athletes?
1. Complete proteins
Proteins from eggs have a high biological value and are efficiently absorbed by the body.
2. Low in calories
An egg white (without the yolk) contains only about 17 calories but provides 3.5 g of protein – perfect for cutting or losing weight.
3. Practical and versatile
Eggs can be boiled, fried, poached, or used in shakes and recipes.
Should you leave the yolk out?
Not necessarily. Although the yolk contains more fat and cholesterol, it also contains valuable nutrients such as:
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Vitamins A, D, E, and B12
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Iron and zinc
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Healthy fatty acids
👉Are you cutting or counting calories? Then you can occasionally use just the egg white. However, in a balanced diet, the yolk can certainly remain.
Conclusion: protein in an egg is small but powerful
The protein in an egg is a complete, natural, and high-quality protein source. Whether you want to build muscle mass, lose weight, or eat healthier – an egg is always a smart choice.
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Check out our whey protein, protein bars, and protein-rich snacks at Pat-Nutrition – tested for taste and quality.