How Many Proteins in an Egg? This is What You Need to Know

Why Eggs Are So Popular Among Athletes

At Pat-Nutrition, we regularly receive the question: how many proteins in an egg? Eggs are a simple and affordable source of high-quality proteins, ideal for athletes, people looking to lose weight, or simply wanting to eat healthily. In this article, we explain exactly how much protein you get from one egg and how you can smartly incorporate this into your diet.

How Many Proteins in an Egg?

Not every egg is exactly the same, but on average, one chicken egg weighing 60 grams contains:

• Total: 6 – 7 grams of protein per egg

This is divided into:

• Protein (the white part): ± 3.5 grams of protein

• Egg yolk: ± 2.5 – 3 grams of protein

The larger the egg, the more protein it contains.Large eggs can provide up to 8 grams of protein.

What Makes Proteins from Eggs So Special?

• Complete amino acid profile: Proteins from eggs contain all essential amino acids.

• High biological value: The body easily absorbs these proteins.

• Perfect for muscle building and recovery: That’s why you often see eggs in the nutrition plans of athletes.

How Many Eggs per Day Is Recommended?

This depends on your goals:

• Average person: 1–2 eggs per day is fine.

• Enthusiastic athletes: 3–6 eggs per day, depending on your total protein needs.

Note: When consuming large amounts of eggs, it is wise to monitor the intake of saturated fat (from the yolk).

Smartly Supplementing Proteins with Pat-Nutrition

Eggs are a great base, but sometimes you don't get everything from your diet. That's when protein shakes or supplements come in handy.

👉 At Pat-Nutrition, you will find high-quality protein powders and supplements to complement your daily protein intake. Take a look at our range here!