What is a diet? Everything you need to know for a healthy lifestyle

What does "diet" really mean?

The word “diet” often conjures images of hunger, forbidden foods, and rapid weight loss. However, a diet is much more than a temporary eating plan. It actually refers to your daily eating pattern – whether that is intended for weight loss, weight gain, or simply living healthier.

In this blog, you will discover what a diet truly entails, the various popular types of diets, and how to choose the best diet for your body and goals.

Types of diets: which type suits you?

There are countless types of diets, each with its own approach and objectives. Here are some of the most well-known:

🥗 1. Low-calorie diet

Goal: weight loss by consuming fewer calories than you burn.
Example: 1,800 kcal per day i.p.v. 2,200 kcal.

🍳 2. Protein-rich diet

Goal: muscle preservation and fat loss.
Characteristic: high in protein, low in carbohydrates. Popular among athletes.

🥑 3. Ketogenic diet (keto)

Goal: fat burning through ketosis.
Characteristic: very low in carbohydrates, high in fats.

🕒 4. Intermittent fasting

Goal: alternate eating windows with fasting periods.
For example, 16:8 – 16 hours fasting, 8 hours eating.

🌾 5. Mediterranean diet

Goal: healthy lifestyle.
Based on vegetables, fish, olive oil, and whole grain products.

How to choose the right diet?

✅ Determine your goal

Do you want to lose weight, gain weight, increase your energy, or improve your blood values?

✅ Consider your lifestyle

A diet only works if it is sustainable. So choose an eating pattern that fits your daily life.

✅ Combine with exercise

A diet works best in combination with strength training or cardio. Exercise stimulates fat burning and muscle preservation.

Tips to stick to your diet

• 🚫 No forbidden products: choose balance instead of restriction

• 🥤 Drink enough water

• 📓 Keep track of your nutrition in an app (e.g. MyFitnessPal)

• 🧠 Set realistic goals and reward yourself along the way

• 🍽️ Plan and prep your meals for the week

Conclusion: a diet is more than just losing weight

A diet does not have to be a short-term struggle. It is a way of eating that nourishes, supports, and keeps your body in balance. Choose consciously, eat varied, and keep moving — then every diet is sustainable and successful.

👉 At Pat-Nutrition, we support your diet with high-quality supplements such as protein powder, healthy snacks, and sugar-free drinks that help you achieve your goals without compromising on taste or quality.